3 Secrets to Better Balance (Pyramid Posture)

Every 11 seconds. An adult over 65 is being treated in the emergency room for a fall-related injury. We need to change that. In this article, you're going to learn how to reclaim your balance. It is really easy. Much like muscular strength and endurance, your balance can be improved with practice...

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3 Things That Control Our Balance

Do you know there are three key things that work together to control your balance?  

When new clients start working with me, they always say, "My balance is so bad, what actually controls my balance?"  Many people don’t realize there are just three things that control our...

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