Living Lively: Returning from the Pandemic

Are you an older adult who has been impacted by the pandemic?

Meaning that over the last year, you were isolated and didn't get out as much as you used to and now, you’re noticing that you’ve lost your muscular strength, your balance has decreased, and now you're walking around...

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3 Secrets to Better Balance (Pyramid Posture)

Every 11 seconds. An adult over 65 is being treated in the emergency room for a fall-related injury. We need to change that. In this article, you're going to learn how to reclaim your balance. It is really easy. Much like muscular strength and endurance, your balance can be improved with practice...

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Look Where You Want To Go

Want to reclaim your balance and be fearless as you go about your day-to-day activities?

Keep reading, this article is for you.

I've created a balance boosting system to help my clients stay fall free as they go about their day and I want to share one of the boosters with you today.

It is so...

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3 Things That Control Our Balance

Do you know there are three key things that work together to control your balance?  

When new clients start working with me, they always say, "My balance is so bad, what actually controls my balance?"  Many people don’t realize there are just three things that control our...

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