SERVICES

Need help determining which service best fits your needs?  Book a call and let us help!

VIRTUAL

Living Lively

A customized 12-week, self-paced online coaching course for adults. 

Learn to:  soothe your aches and pains, strength your body, control your balance, move with confidence, stand taller, and have more energy.

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VIRTUAL

Personal Training

Train virtually in the comfort of your own home.  Sessions are 45 minutes long and customized to meet your needs.  

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LIVE

In Home Personal Training

Let us come to you!  In Home Sessions are 45 minute long.  Train in the comfort of your own home with a certified personal trainer.

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LIVE 

Personal Training at our

Fitness & Wellness Facility

Join us at our Personal Training Studio in Deerfield, IL.  With no general gym membership, clients train in a safe and private setting.  Sessions are 45 minutes and are customized to meet your needs.  

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