Exclusively for Adults Looking to Instantly Improve Their Balance!
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Welcome to Golden Oak PT:
Aging is the toughest thing you’ll ever do.
It helps to have a coach & community to help you along the way...
Golden Oak Personal Training empowers adults who are in the “golden years” of life to stand tall, be independent, and confidently engage in a high quality, joyful life. We believe you deserve to spend your retirement doing the activities you love like traveling, going to events with friends and family, gardening, walking, golfing and keeping up with your grandkids.
Founder, Leah Seidel is an exercise physiologist and certified personal trainer with a minor in gerontology. She is on a mission to improve the quality of life in older adults with joy and exercise. (Yes, you read that correctly, believe it or not, joy and exercise do go together!)
Too many adults stop engaging in the life they want and end up sitting on the sidelines because of physical weakness and a lack of balance. They become embarrassed and fearful of going out because they “move like an old person,” can’t keep up like they used to, or they are afraid of falling.
Regardless of your age, you have the power to take control and improve your physical strength and balance so you can stay independent and never feel like a burden to your family and friends.
The problem is, we don’t always know where to start or what to do. When you know what steps to follow, you can prevent, minimize and delay the physical declines of aging without worrying about getting injured.
Leah’s programs have helped hundreds of clients regain control of their health and their life through customized exercise prescriptions and coaching.
If you’re looking for resources on how to stand taller, reduce your risk of falling, and have the stamina to actively engage in your favorite hobbies (like keeping up with your grandkids) you’re in the right place.
Leah created The Balance Boosting Blueprint to show you how to instantly improve your balance. Our client’s swear by our Balance Boosters and we know you will too. Enter your email address and receive the Blueprint free of charge today!
Cheers to your success!