EXERCISE WITH A PROFESSIONAL COACH
AND LIVE YOUR BEST LIFE
The "golden years" of adulthood are defined by the time between retirement and age-imposed physical and cognitive decline. Golden Oak Personal Training empowers adults who are in or are approaching the "golden years" of their life to stand tall and confidently engage in a longer, healthier life.
You deserve to enjoy your retirement without having to sit on the sidelines.
We're here to help you age well.
Let's take a moment...
to learn why Leah Seidel, Owner of Golden Oak Personal Training is so passionate about improving her client's quality of life through exercise.
We know what it's like...
Remember the days you could walk tall, climb stairs, cross a street, and get off a low soft couch without thinking twice? Remember the days when you could jump into a sport or activity without properly warming up and not have any pain afterwards?
We know what it's like to feel scared and embarrassed to ask for help getting off a couch and we know how defeating it can feel to say, "you guys go ahead, I just want to watch" when deep down you really want to join in.
YOU DESERVE TO FULLY PARTICIPATE IN YOUR LIFE
Learn how to stay injury free while actively engaging in your favorite hobbies such as: keeping up your Grandchildren, gardening, golfing, and hiking.
We are experts at helping adults enjoy a long, healthy, and active retirement. We’d love to hear your story and discuss how we can help you.